FITT Nutrition is a comprehensive nutrition program that gives individuals eating awareness guidelines to follow when beginning to live a healthier lifestyle. Our goal is to empower individuals to maximize their health goals and achieve permanent results by following a program with a strong foundation. Our program is centered on Blood Sugar Stabilization. Blood sugar stabilization is based on the physiology of the body. In order to build a strong foundation a program must implement an actual plan. Our program is designed to educate and give individuals a system to follow. A strong program will provide structure that can be worked into your individual lifestyle, and gives each person direction on how to do that. The goal of this program is to create a plan that you can follow the rest of your life.
How We Do It
What is the solution? The solution is building a foundation by stabilizing your blood sugar. When your blood sugar is stable your body continues to release body fat, creates an anabolic environment, builds lean muscle mass in conjunction with exercise. This is done by eating in 3’s:
Meal intervals
Proper nutrient ratios
Meal size
One-on-One consulting is part of the program. This offers a hands-on approach by lending support, motivation, and coaching.
