You are a Power House!
At FittNutrition, we are all about a healthy lifestyle. We believe that it's not just what you do, but what you eat. Eating good clean food doesn't have to be boring, or tasteless. It is our mission to help everyone from all walks of life get the nutrients you need to not only push through the day but to feel good doing it. Eating healthy, being active, and staying strong is something we all strive for. We are all in it together!
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.